Almonds

Wonderfully delicious, almonds have long been revered as the epitome of wellness and health. The nuts are among the richest sources of health-benefiting nutrients essential for optimum health. Its plant is a small deciduous tree, native to mineral-rich West-Asian mountain ranges that provide fertile conditions favorable for their growth. In recent years, it is being cultivated in many regions of the world as an important commercial crop.

Almond nuts are rich in dietary fiber, vitamins, and minerals and packed with numerous health promoting phyto-chemicals; the kind of well-balanced food ensuring protection against diseases and cancers. ┬áThese nuts are the complete source of energy as well as nutrients. They are especially, rich in mono-unsaturated fatty acids like oleic and palmitoleic acids that help to lower LDL or “bad cholesterol” and increase HDL or “good cholesterol.” Research studies suggest that Mediterranean diet, which is excellent in monounsaturated fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.

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