Walnuts are revered since ancient times as a symbol of intellectually since the kernels of walnuts have convoluted surface inside the shell resembling as that of a brain! The nuts are enriched with many health-benefiting nutrients, especially Ω-3 fatty acids that are essential for optimum health.

The nuts are edible kernels of the fruits from the tree belonging to Juglandaceae family, in the genus: Juglan. Juglan species plants are medium sized, semi-tropical, deciduous trees believed to be originating in the mountain ranges of Central Asian or southern Europe region.

There exist at least 30 varieties of walnut cultivars. The three most popular verities grown for commercial purpose are the English or Persian walnut (Juglans regia), the Black walnut (Juglans nigra), and the White or Butternuts walnut (Juglans cinerea). Commercially, the nuts are being cultivated in the United States of America, Romania, France, Turkey, and China. After plantation, the plant takes approximately four years until it produces its first major crop.

We introduce you to our online store for you to buy the best-shelled walnuts online.

You may buy from our onlione store Best Quality Kashmir Walnuts in-shell, with soft shells also known as kakzi Walnuts“, “Kakzi Akhrot“.

Else if you have a preference for shelled Walnuts then the Best Quality Kashmir shelled Walnuts are here. 

Besides, we also have broken Walnut kernels which are excellent for baking or snacking.

Kashmir Walnuts are Organic and at ABK we sell the best Walnuts and our best-selling Walnuts are here!

Nutritional Values

The nuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health.

They are rich in monounsaturated fatty acids (about 72%) like oleic acid and an excellent source of all important omega-3 essential fatty acids like linoleic acid, alpha-linolenic acid (ALA) and arachidonic acids. Regular intake of walnuts in the diet helps to lower total as well as LDL or “bad cholesterol” and increases HDL or “good cholesterol” levels in the blood. Research studies suggest that Mediterranean diet that is rich in mono-unsaturated fatty acids, and omega-3 fatty acids help to prevent coronary artery disease and strokes by favoring healthy blood lipid profile.

Eating just as much as 25 g each day provides about 90% of RDI (recommended daily intake) of omega-3 fatty acids. Research studies have suggested that n-3 fatty acids by their virtue of anti-inflammatory action help to lower the risk of blood pressure, coronary artery disease, strokes and breast, colon and prostate cancers.

They are rich source of many phyto-chemical substances that may contribute to their overall anti-oxidant activity, including melatonin, ellagic acid, vitamin E, carotenoids, and poly-phenolic compounds. These compounds have potential health effects against cancer, aging, inflammation, and neurological diseases.

Scientists at University of Scranton, Pennsylvania had recently discovered that walnuts have highest levels of popyphenolic antioxidants than any other common edible nuts. 100 g of walnuts contain 13541 µmol TE (Trolex equivalents) of oxidant radical absorbance capacity (ORAC). Eating as few as six to seven average size nuts a day could help scavenge disease causing free radicals from the body.

In addition, they are an excellent source of vitamin E, especially rich in gamma-tocopherol; contain about 21 g per 100 g (about 140% of daily-required levels). Vitamin E is a powerful lipid soluble antioxidant, required for maintaining the integrity of cell membrane of mucus membranes and skin by protecting it from harmful oxygen-free radicals.

These nuts are packed with many important B-complex groups of vitamins such as riboflavin, niacin, thiamin, pantothenic acid, vitamin B-6, and folates.


Walnuts are rich source of energy and contain health benefiting nutrients, minerals, antioxidants and vitamins that are essential for optimum health. Some walnuts are as Cherry Walnut Chocolate Bread, Blueberry, Watermelon and Walnut Salad, Cream Cheese Walnut Wafer Cookies, Pumpkin Walnut Cream Cheese Muffins, Walnut Cranberry Truffles, Honey Walnut Prawns, Walnut, Orange & Feta Ensemble, Walnut - Onion Muffins, Crunchy Walnut-Crusted Salmon Filets, California Walnut Macaroons, Walnut Blackberry Quick Bread, Pomegranate Glazed Carrots etc.


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